Have you experienced waking up one day and finding out you have swollen gums? If so, you’ll find that inflamed gums are both painful and uncomfortable. Swelling of gums lasts more than two or three days need urgent medical attention but if you’re still observing, here are a few tips on how you can soothe this dreaded discomfort.

1. Rinse your mouth with salt water

Gargling with a saltwater solution is an easy and cheap hack to relieve swollen gums. Dentists often recommend this solution because it does not irritate the mucous membranes as a dental mouthwash does. Rinsing your mouth with salt water also temporarily increases your mouth’s pH balance which makes it difficult for bacteria to survive. To do this, just add half a teaspoon full of salt and warm water and gargle for 30 seconds before spitting out. Repeat this process at least two or three times a day.

2. Brush and floss regularly

Gums swell due to gingivitis, which is a type of gum disease caused by poor oral hygiene. When you have gingivitis, your gums become red and puffy, which is easily irritated and results to bleeding. Normally, gingivitis can be cured by brushing your teeth and flossing regularly. You can also gargle with an antiseptic mouthwash afterwards for good measure.

3. Avoid unhealthy food & drinks

Caffeinated drinks, such as soda and coffee, as well as alcohol will irritate the gums further and provide the perfect breeding ground for bacteria. Since bacteria favours a more acidic environment, consuming these drinks can only lead to irritation and other dental problems. Try to incorporate more fruits and vegetables into your diet so that you’ll get all the necessary nutrients your body needs to help maintain good oral health.

For more information about gum swelling and other dental concerns, do visit Advantage Medical. We provide affordable services in our Tooradin dental clinic. Our team of professional dentists also take their time when it comes to patient consultation to ensure the best service you deserve. Book your online appointment today!